In 2 minutes, turn yellow teeth to pearl white

How to whiten teeth naturally

The following strategies may help to whiten teeth:



 Making dietary changes



Eliminating foods that mark the teeth can prevent further staining. Foods and beverages that contain tannins, such as wine and tea, can stain the teeth. Coffee and dark sodas and juices can also stain them.



Acidic foods can make the teeth look yellow by wearing down the enamel. People who are concerned about the color of their teeth should avoid the excessive consumption of citrus, coffee, and soda. Alternatively, they should always brush their teeth after having them.



Dentists generally recommend waiting 30 minutes after eating before brushing the teeth. Acids can weaken the enamel, so brushing too soon can cause damage.



Quitting smoking  or tobacco products can reduce the risk of nicotine stains. It can also prevent tooth decay and gum disease, both of which can damage the enamel and cause orange teeth.

What to do: Sprinkle the white side of an orange peel with sea salt  then gently rub a small piece onto your teeth for 2 minutes. Rinse then brush with regular toothpaste or baking soda to remove all citrus residue.

Why this work: The white part of a citrus peel naturally contains d-limonene a substance that is used in commercial teeth whitening products. Salt is naturally abrasive and can help remove surface stains.





Brushing with baking soda

Baking soda can gently polish away stains on the surface of the teeth. Some people worry that baking soda is too harsh and may grind away enamel, but research from 2017found it to be a safe way to remove stains.



Baking soda may also help to fight bacteria, which suggests that it may be able to reduce plaque and prevent tooth decay.



Trying oil pulling

Oil pulling is the term for washing the mouth with oil to remove dirt, bacteria, and debris. It is not a substitute for regular brushing or flossing, but some research  suggests that washing the mouth with certain oils may help to whiten the teeth.

The American d (ADA) consider oil pulling to be unconventional dentistry, stating, "there are no reliable scientific studies to show that oil pulling reduces cavities, whitens teeth, or improves oral health and well-being."

To try this method, rinse the mouth with oil for a minute after brushing, then spit it out.

Oils suitable for oil pulling include:

Coconut oil

sunflower oil

sesame oil